Panax Ginseng Cognitive Effects Compared to American Ginseng
Asian ginseng sharpens memory recall while American ginseng boosts working memory and focus.
Solène Archambault
Staff Writer, Adaptogen & Botanical Science
Solène Archambault
Based in Montréal, Solène holds a master's degree in ethnobotany and has reported on traditional plant medicine and its intersection with modern clinical research for over a decade. She approaches adaptogen coverage with equal skepticism and curiosity, demanding data where it exists.
5 stories
Ashwagandha and Thyroid Hormone Interactions
The herb raises thyroid hormones in some people but not others.
Solène Archambault
Eleuthero vs Ashwagandha for Stress Adaptation
These herbs lower stress through different pathways suited to different needs.
Solène Archambault
Rhodiola Rosea Adaptogenic Mechanisms in Cognitive Fatigue
The herb works through four distinct mechanisms that caffeine cannot replicate.
Solène Archambault
Cortisol Awakening Response and Adaptogen Timing
New research shows waking doesn't trigger cortisol surge, complicating fixed dosing windows.
Solène Archambault